There is always a beginning to everything. Living a healthy life doesn't only come with eating well but also doing the amount of exercise necessary to stay fit. Adopt a better lifestyle. No need to run a marathon, simply take time for yourself, and do a little exercise once in a while. Gather your friends and family to participate in a fun activity that will make you move. Je bouge avec mon doc is a run/walk that encourages people to adopt a healthier lifestyle. Offering a variety of distances from 1km to 7km, no need to pay 45$ to do a color run, it's completely free, so simply have fun while it lasts. With your participation they also make you choose between a free reusable water bottle or a bag. |
Not only promoting a healthier lifestyle but what better than to spend some quality time with people you appreciate, and making great memories out of it? Turn your exercise in something fun and you'll see its advantages. It's also a great way to push your limits, a little sweat won't hurt you, I mean that summer body won't appear without a little work! My goal was to try harder, give myself that extra push to do something that could benefit me if I would do it regularly. I've never been the type of person who liked running, so simply making it a fun time at the same moment I found was a great idea. |
This year in my city, there was over 600 participants, so next time join in with your friends and family and come have a blast!